World Sleep Day 2021
March 19 marks the 14th Annual World Sleep Day. This year the theme is “Regular Sleep, Better Health”.
Happy Healthy Holidays
Although the festive seasons that we have had and those yet to come are different this year, many people still fall into bad habits while celebrating.
Diabetes and Sleep Apnea
November is Diabetes Awareness Month and this month we would like to salute nurses who are the frontline workers in diabetes treatment and care.
Gardening and Mental Health
One of the many things we can do to boost our mood is gardening. This year there has been a push to grow more food, be it for ourselves, or food-banks and other collectives.
Coronavirus FAQs for Sleep Apnea Patients
Independent Respiratory Services (IRS) understands that during the coronavirus (COVID-19) outbreak you may have some questions about the coronavirus as it relates to sleep apnea.
IRS is Still Here for You in These Challenging Times
Like many other businesses and individuals dealing with the COVID-19 outbreak, IRS has had to make some changes to our daily business protocol.
World Sleep Day
March 13th, 2020
March 13 is World Sleep Day. There is so much we know about the importance of sleep on our physical and mental well being, but for some reason it is still a low priority for so many.
Zoomer Show – Lifestyle Expo for the 45+ – March 7th & 8th
March 7th & 8th, 2020
Canada’s largest consumer show focused on helping adults 45+ live better! IRS is one of the 200 plus exhibitors offering information on health, travel, finance and more.
Ridge Meadows Travel Expo – Feb 1
February 1st (11:00am – 4:00pm)
Drop by this free travel trade show and pick up tips and information on how to make your next vacation stellar.
Nanaimo Women’s Expo – Feb 8
February 8th (10am – 5pm)
This exciting event features information on health, nutrition, fitness, and fashion, all for women! There will be guest speakers, door prizes and loads of merchandise to browse through.