Happy Healthy Holidays
Although the festive seasons that we have had and those yet to come are different this year, many people still fall into bad habits while celebrating.
Although the festive seasons that we have had and those yet to come are different this year, many people still fall into bad habits while celebrating.
As the dawn of a new decade, many of us will be taking stock of our lot in life. Like any other new year, many will make those firm commitments to eat less, drink less, strive for balance, learn mindfulness, and get into shape.
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