Happy Healthy Holidays
Although the festive seasons that we have had and those yet to come are different this year, many people still fall into bad habits while celebrating.
Nanaimo Women’s Expo – Feb 8
February 8th (10am – 5pm)
This exciting event features information on health, nutrition, fitness, and fashion, all for women! There will be guest speakers, door prizes and loads of merchandise to browse through.
The New Year is Here!
As the dawn of a new decade, many of us will be taking stock of our lot in life. Like any other new year, many will make those firm commitments to eat less, drink less, strive for balance, learn mindfulness, and get into shape.