March 13th, 2020
March 13 is World Sleep Day. There is so much we know about the importance of sleep on our physical and mental well being, but for some reason it is still a low priority for so many.
Like it or not, its time to change the clocks. On November 3rd we will move our clocks back one hour, switching from daylight savings to standard time. Think “Spring forward & Fall back”.
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