Happy Healthy Holidays
Although the festive seasons that we have had and those yet to come are different this year, many people still fall into bad habits while celebrating.
Gardening and Mental Health
One of the many things we can do to boost our mood is gardening. This year there has been a push to grow more food, be it for ourselves, or food-banks and other collectives.
The Victoria Health Show – Jan 25 & 26
Jan 25 (10am – 6pm) & 26 (10am – 5pm)
The dynamic Victoria Health Show offers you two days of health products, services, health experts, demonstrations, seminars and food sampling.
The New Year is Here!
As the dawn of a new decade, many of us will be taking stock of our lot in life. Like any other new year, many will make those firm commitments to eat less, drink less, strive for balance, learn mindfulness, and get into shape.